“Adrian talked our group through practices and mindfulness exercises. I felt myself grow inside from week to week, and slowly realising I can meditate, I can be mindful. I can calm my mind! Small things like having a 3 minute breathing space when I feel I'm getting 'heady' are invaluable to me, yet simple and easy to do. And I can do it at work, with friends or with family. It takes the sting and panic out of those frantic times.
There are many more benefits too, with a calmer mind I feel less vulnerable and insecure, and makes me a far nicer person to be around. If you have read this far, get your name down and spend some well-earned time with Adrian and find out for yourself.
Adrian, I'm so grateful for the course and support you gave me.”