Work based

Benefits of Mindfulness in the Workplace

The benefits of training staff in mindfulness techniques are becoming widely recognised. Some of the main benefits are summarised below:

  • Lower rates of stress and anxiety
  • Less stress related absenteeism
  • A greater ability to focus oftenleads to improvedcreativity andproductivity
  • Improvedinterpersonal relationships due todeveloped emotional intelligence
  • Improvedability to focus and pay attention to tasks
  • The abilityto respond mindfully to situations rather than react emotionally, whichcan lead to more considered decision making

Adrian is trained to deliver the Finding Peace in a Frantic World 8 week course or Mindfulness at Work's 5 week course.


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