Work based

Benefits of Mindfulness in the Workplace


The benefits of training staff in mindfulness techniques are becoming widely recognised. Some of the main benefits are summarised below:

  • Lower rates of stress and anxiety
  • Less stress related absenteeism
  • A greater ability to focus oftenleads to improved creativity and productivity
  • Improvedinterpersonal relationships due todeveloped emotional intelligence
  • Improvedability to focus and pay attention to tasks
  • The ability to respond mindfully to situations rather than react emotionally, which can lead to more considered decision making

Adrian delivers presentations, workshops and his bespoke programme in the workplace.  He has experience of working in the private sector, the NHS and education.

Please call or email Adrian for a free consultation on 07806 570 122 or 



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