BBC report on the effects of an 8 week Mindfulness course.  Some interesting science and personal responses.  Also, comments on coping with physical pain, as well as mental and emotional difficulties:


'The Science of Mindfulness': Mark Williams, professor of Clinical Psychology, and director of the Oxford Mindfulness Centre at Oxford University: 

Jon Kabat-Zinn and others speak on the Mindfulness Based Stress Reduction Programme and Mindfulness more widely:

Kiran Bedi speaks on her work with meditation in an Indian prison.  The British parliament is currently looking at the benefits of mindfulness in the justice system.

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