BBC report on the effects of an 8 week Mindfulness course. Some interesting science and personal responses. Also, comments on coping with physical pain, as well as mental and emotional difficulties:
'The Science of Mindfulness': Mark Williams, professor of Clinical Psychology, and director of the Oxford Mindfulness Centre at Oxford University:
Jon Kabat-Zinn and others speak on the Mindfulness Based Stress Reduction Programme and Mindfulness more widely:
Kiran Bedi speaks on her work with meditation in an Indian prison. The British parliament is currently looking at the benefits of mindfulness in the justice system.