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Pause

Mindfulness Retreat

A weekend to stop and discover

Health * Calm * Clarity

 

 

 

 

A weekend for you to pause and take some time out from the rush of modern life. This weekend offers you the opportunity to stop and to just be; in this beautiful remote corner of Essex, on the estuary of the River Blackwater.

Throughout the weekend, we will enjoy a variety of different mindfulness practices, lying, sitting and movement based. We will also explore some more creative meditations.

No meditation experience necessary. All of the meditations and activities are optional. This is your time to retreat from the world knowing you are in a supportive and peaceful environment.

The food is all home cooked, locally sourced, organic and fair traded where possible.

The Othona centre pride themselves on living sustainably and living in tune with the natural environment boasting a wind-turbine, solar panels, and an eco-building, which we are lucky enough to have exclusive use of.

There will be plenty of free time over the weekend, allowing you the opportunity to enjoy the stunning surroundings, perhaps take a mindful walk through the wooded grounds, along the beach, or go for a swim.

You might also like to take some time out to enjoy a relaxing, nourishing massage with Nikki who will be offering Therapeutic and Ayurvedic massages.

Solar Building

Price per person in shared accommodation: £195

Yurt

Price per person in shared accommodation: £245

Sole occupancy and group rates available.

Price includes:

Shared accommodation/bathroom

  • All meals and refreshments
  • Activities
  • Resources
  • Bed linen

A non-refundable deposit of £50.00 secures your place; balance due by 3rdApril. Please use the Paypal button below to secure payment.  (If you do not have a Paypal account, please click the Paypal button and choose the 'Pay with a debit or credit card' option).  

We look forward to meeting you! 

adrian@nimisa.co.uk nikki@nimisa.co.uk

0 7806-570-12207806-570-122 07806-570-12307806-570-123

 

www.nimisa.co.uk



Free Meditation

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