Morning of Mindfulness
A morning from 09.30 - 12.00, to find some calm, deepen your practice and to encourage regular home practice.
What to Bring:
- A drink
- A yoga/exercise mat or blanket for mindful movement
- warm clothes and a blanket and cushion for the body scan
If you would like more details please email or call Adrian at: firstname.lastname@example.org or 07806 570 12207806 570 122
Held at The Fishermen's Chapel, New Road, Leigh-on-Sea, SS9 2EA.
Please arrive around 9.15 to settle in before we start at 9.30.
To book a place, please use the Paypal button below. (No Paypal account necessary - just click the button and choose the 'Pay with a debit or credit card option').