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Morning of Mindfulness

A morning from 09.30 - 12.00, to find some calm, deepen your practice and to encourage regular home practice.

 

New dates:

28th February

During the morning, you will be guided through a variety of mindfulness meditations, such as the body scan, sitting meditations, mindful movement and also some meditations using the senses, perhaps sight, sound or touch.  Please note, some meditation or yoga experience is required for this session.
 
Refreshments provided for a 20 minute mid-morning break.  You may wish to take lunch in Old Leigh at the end of the morning!
 

What to Bring:

  • A drink
  • A yoga/exercise mat or blanket for mindful movement
  • warm clothes and a blanket and cushion for the body scan

If you would like more details please email or call Adrian at: adrian@nimisa.co.uk or 07806 570 12207806 570 122

Held at The Fishermen's Chapel, New Road, Leigh-on-Sea, SS9 2EA.

Please arrive around 9.15 to settle in before we start at 9.30.

To book a place, please use the Paypal button below.  (No Paypal account necessary - just click the button and choose the 'Pay with a debit or credit card option').

Fees

Free Meditation

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