An afternoon to step out of life's frantic pace and give yourself some time and space.
We begin with a short talk and discussion around authentic mindfulness and how a genuine practice can help reduce suffering and encourage flourishing.
You will be guided through a variety of meditations and, if you choose, there will be the option to spend the afternoon in silence in order to fully focus on your well-being.
The workshop includes a break with refreshments.
(Some experience of meditation or yoga required. You may wish to bring your own mat, blanket, cushion but these will be provided)
Next Afternoon: 3rd March, 2pm - 4.30pm. Therapy Life Centre: https://www.therapylifecentre.co.uk/