Introduction to Mindfulness Workshop
An afternoon to explore the theory and practice of mindfulness meditation, learning how mindfulness can reduce stress and lead to a richer life experience.
Participants will be introduced to the evidence based neuroscience, and experience a number of activities and mindfulness meditations firsthand.
We will practise a variety of meditations including: sitting, breathing, the body scan and also movement based.
Also, weÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ll explore some ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“informalÃƒÂ¢Ã¢â€šÂ¬Ã¢â€žÂ¢ meditations such as mindful eating and meditating on sound. Each participant will receive a discount on Adrian's Introduction to Mindfulness course.
There will be a short break with refreshments provided.
No previous mindfulness experience is necessary. Please feel free to contact Adrian with any queries on 07806 570 122.
Workshops are held at: Shambhala Studios in Maple Avenue, Leigh-on-Sea, SS9 1DJ. Please call Shambhala to book on: 01702 478 924.
For details, see: http://www.shambhalastudios.com
24th January from 2.00pm to 5.00pm
17th April from 3.00pm to 6.00pm
17th July from 1.00pm to 4.00pm