Introduction to Mindfulness (5 weeks) Previously Mindfulness for Everyday Life

Please note, this course has been developed into a five week programme.  The core themes remain, however, it now includes an additional meditation and a more detailed and informative workbook.  The themes covered are:

1. Being Present - Paying Attention

2. Reducing Stress

3. Finding Calm - Enhancing Performance

4. Mindful Communication

5. Bringing it all Together

Have you ever taken a leisurely stroll in the woods and spent most of the time checking your emails or texts on your phone?  While playing with family or friends in the park, is your mind planning the next shopping trip?  Have you ever eaten a meal and not tasted it because you’ve been worrying about an argument earlier that day?  This is an ideal programme if, like many of us, you spend much of your time thinking about your past or contemplating your imaginary future.  If you would like to learn some techniques to help you focus more fully on the vibrant present moment, this is the course for you.

Each week, the sessions include an array of different mindfulness meditations such as the body scan, sitting meditation and focusing on the breath.  There will also be some more active meditations such as moving and using the senses (such as taste, touch, sight and sound) more fully.  

Each participant will receive a workbook with some information, home practice suggestions and space for reflection, and also a CD of guided meditations unique to this course. These aim to make the connection between the weekly sessions and your daily life.   

From course feedback, 100% of participants would recommend the course to others. Feedback included:

Adrian's supportive and friendly guidance makes mindfulness something you wish to explore more and incorporate in your everyday life. I would recommend mindfulness classes to anyone interested in making a positive change to their lives. – Sharon

I do believe that being aware of my own thinking will help me be more in control of my life now! - Chris

An excellent course. – Roy

An excellent, worthwhile course - Anonymous

No previous mindfulness experience is necessary.  Please feel free to contact Adrian with any queries on 07806 57007806 570122.  

New dates:

17th, 24th April; 8th, 15th, 22nd May, from 7.30pm to 9.00pm

Held at Shambhala Studios in Maple Avenue, Leigh-on-sea, SS9 1DJ

For details, see:

Please use the button below to make payment, and email Adrian once complete.

(Please contact Adrian if you would like to pay in instalments or use another payment method).  

Many thanks.  

£80.00 includes classes, workbook, CD (or Mp3s) and telephone or email support.  Small number of concessionary places availailable at £55.00 for those in challenging financial circumstances.

19th and 26th June; 03rd, 10th and 17th July from 5.00pm to 6.30pm

Course costs:

Free Meditation

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