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In-house 8 week Mindfulness Based Stress Reduction course (MBSR)

An organisation may wish to offer the full MBSR programme for some of its employees.  This might be because there are some concerns about the stress and anxiety levels of some employees or to help employees reintegrate back into the institution after a period of ill-health.  This programme does require a greater level of commitment on behalf of the employer and the employee.  The course is eight weeks long and the sessions last for two hours.  It also includes a full day silent retreat. 

Please see the main mindfulness tab for more details of this programme.

Please contact Adrian for a free Skype or telephone consultation regarding running this programme, in-house. Adrian offers free taster sessions, in the workplace, for interested parties.

Free Meditation

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