Finding Peace in a Frantic World - 8 week course
Do you find the pace of our frantic world overwhelming? Perhaps you struggle to balance life's responsibilities with your own sense of fulfilment and well-being.
Mindfulness is a well researched, effective practice to help you reduce stress and anxiety levels. Furthermore, it creates the space needed to fully enjoy the little moments in life which are so easily missed.
The course can help you manage your thoughts and emotions in these difficult times, based on Mark Williams' superb book: Mindfulness: Finding Peace in a Frantic World.
The course covers the main mindfulness meditations and activities integrated in daily life. You will have the support of an experienced trainer during and between the sessions.