Benefits of Mindfulness in the Workplace

The benefits of training staff in mindfulness techniques are becoming widely recognised.  Some of the main benefits are summarised below:

  • Lower rates of stress and anxiety
  • Less stress related absenteeism
  • A greater ability to focus often leads to improved creativity and productivity
  • Improved interpersonal relationships due to developed emotional intelligence
  • Improved ability to focus and pay attention to tasks
  • The ability to respond mindfully to situations rather than react emotionally, which can lead to more considered decision making

Please contact Adrian for a free telephone or Skype consultation.    



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