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Books and Articles

Books:

Full Catastrophe Living, Jon Kabat-Zinn

Everywhere You Go, There You Are, Jon Kabat-Zinn

Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Prof. Mark Williams

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing, Vidyamala Burch

And one for the family:

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their parents), Eline Snel

Articles:  

Click on Titles below for the link to some interesting articles.  Please note, when these articles refer to the training of mindfulness teachers, Adrian has been trained by Bangor university, he works with a Bangor University supervisor and all his work is fully insured. 

Why we will come to see mindfulness as mandatory

NHS recognises mindfulness meditation is good for depression

 

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