Books and Articles
Full Catastrophe Living, Jon Kabat-Zinn
Everywhere You Go, There You Are, Jon Kabat-Zinn
Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Prof. Mark Williams
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing, Vidyamala Burch
And one for the family:
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their parents), Eline Snel
Click on Titles below for the link to some interesting articles. Please note, when these articles refer to the training of mindfulness teachers, Adrian has been trained by Bangor university, he works with a Bangor University supervisor and all his work is fully insured.