Adrian worked as a finance event manager in the City of London and then moved into English teaching and managing in his early thirties. He has now left full-time teaching to devote more time to mindfulness training and coaching.

He discovered mindfulness meditation nine years ago while recovering from a period of ill health. Since then, he has deepened his practice through:

  • Mindfulness Based Stress Reduction (MBSR)
  • Interpersonal Meditation
  • Bangor University's Mindfulness Teacher Training course
  • Oxford University's Frantic World course
  • Mindfulness at Work's 'Mindfulness is Now' workplace course
  • Mindfulness in Schools Project's staff and student courses

Please call (07806 570 122) or email ( if you would like to know more

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