Coaching
Coaching
Reach your goals with mindfulness coaching
Do you have areas in your life you’d like to develop or improve? Perhaps:
- Decreasing stress around work or money
- Finding some space and stepping back from over-thinking or worrying
- Increasing focus and concentration
- Improving relationships at work or home
- Personal goals, such as weight/diet management or giving up smoking
Struggling with these areas can significantly decrease life’s satisfaction and enjoyment.
While the perfect life does not exist, a more balanced life is within reach and mindfulness can support your path to realise your goals. A balanced life allows you to work through difficulty and enjoy the small, pleasurable moments which are so easily missed. With mindfulness, we can learn to move permanently towards a personal sense of achievement and self-compassion.
Book now for your free 30 minute session
Contact us to find out how we can help with your mindfulness
We offer three programmes
They can be delivered through stand-alone workshops or as a five session course or coaching. Participants will follow a resource pack and have access to mindfulness downloads to practise at home.
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Join our wellness community
Sign up today and inspire your inbox with wellbeing tips, programme tasters and more