Mindfulness training and practice has been growing within the legal profession for years with some law firms, such as Dentons, hiring a Chief Mindfulness Officer.
People are experiencing this pandemic in different ways. However, there is one constant, everybody is affected by it, whether that be worrying about finance, your
Mindfulness is used to support a plethora of mental health conditions but let’s focus on three of the most common: chronic stress, anxiety and depression.