The mindfulness specialist

"Learning True Mindfulness is the key to a Happy Relaxed Life. Once you are able to focus 100% on what you are doing in a given moment, the past and future don’t matter anymore. Adrian can teach you and your team this Mind Management Skill, which will genuinely change your life for the better."

“Mindfulness highlighted the underlying reasons for me getting stressed - I feel better equipped to deal with stress now. I feel that stress is having less of a negative effect on my life and relationships.”

“I have been on a few of Adrian’s courses and have found that they have really helped me with my anxiety and wellbeing. I feel completely relaxed and stress free when I am in the session. I definitely look at things differently now and I enjoy the moment. I feel I have learnt a lot from the classes. Adrian is very calming and makes you feel completely at ease. I just wish I had found his classes earlier. I would definitely recommend everyone to try his sessions. It will change your life for the better.”